What I help with
Each has its own page with the specific approach, what to expect, and how long it typically takes. Have a look at the one that fits, or book an appointment and we can figure it out together.
First, the basics
This is hands-on work with the body, drawing on myofascial and connective tissue therapy, biodynamic craniosacral therapy, structural and postural bodywork, and energy healing. Long-held tension tends to sit in the connective tissue and the nervous system, which is why stretching or a firmer massage alone often doesn't hold.
There is no fixed script. A session may move between several of these depending on what your body actually presents on the day. You are awake, present and part of it throughout, and you're welcome to bring an intention for the session or simply arrive and see what surfaces.
In that calm, focused state, we can update the patterns underneath the anxiety, the sleepless nights, the cigarette, or the old story you keep telling yourself - so the change holds after you leave.
You stay awake and in control the whole time.
Unhurried and led by what your body presents.
Most people see real change in 3 to 6 sessions.
Specialties
A lot of issues overlap. Anxiety often shows up alongside sleep, and sleep often shows up alongside drinking. We can work out what we're actually solving when we speak.
