What I help with
Each has its own page with the specific approach, what to expect, and how long it typically takes. Have a look at whichever one speaks to you, or book a free call and we can talk it through together.
First, the basics
Hypnotherapy is a gentle, evidence-based way of working with the part of your mind that runs on autopilot - the subconscious. It's where habits, automatic reactions, and long-held patterns actually live, and it's why willpower alone so often isn't enough to shift them.
During a session you're guided into a deeply relaxed, focused state - similar to being absorbed in a good book or a daydream. You stay fully aware and in control the entire time. You can hear, talk, and stop whenever you like. It is nothing like the stage hypnosis you've seen on TV; there are no party tricks and nobody is “put under.”
In that calm, focused state, we can update the patterns underneath the anxiety, the sleepless nights, the cigarette, or the old story you keep telling yourself - so the change holds after you leave.
You stay awake and in control the whole time.
Clinical and gentle - not the stage-show kind.
Most people see real change in 3 to 6 sessions.
Specialties
A lot of issues overlap. Anxiety often shows up alongside sleep, and sleep often shows up alongside stress. Let's get to know each other on a free call and talk through what you'd like to change.