Gentle, clinical hypnotherapy for people working through anxiety, sleep struggles, and quiet trauma. You stay awake and in control the whole time, and most clients feel a real shift in 3 to 6 sessions.
In person in Basel, and online wherever you are.
If this sounds familiar
It isn't a lack of effort, and it isn't a flaw in you. The patterns that hold us in place don't live in the thinking mind. They live a layer beneath it, where willpower can't quite reach.
A gentler way through
Hypnotherapy works with that quieter layer directly. Calmly, safely, and on your terms, we settle the nervous system and loosen the old patterns from the inside, so the shift feels less like forcing and more like finally exhaling. You stay awake. You stay in control. You simply get to feel like yourself again.
Ways to begin
Every journey starts with a free call. From there we choose the session that fits what you're working through, and we go at your pace.
A relaxed 20-minute call to talk through what you'd like to change and find the right starting point together. A friendly conversation, with no commitment.
20 minutes · Phone or video · Free
Deep, gentle work in person or over secure video. We settle the nervous system and loosen the old patterns from the inside, at a pace that never feels rushed.
About 1 hour · In person or video · Shared on the free call
See what I help withFor specific goals like stopping smoking or preparing for birth, a short, structured block of sessions designed around the outcome you're after.
Multi-session · Tailored · Shared on the free call
Explore programs
The approach
Most people who reach this practice have talked it through, read the books, and white-knuckled the hard days, and still the same feeling keeps finding its way back. That is not a flaw in you. The work here is the gentle, evidence-based kind of clinical hypnotherapy that settles the nervous system and loosens the old patterns from the inside, so change feels less like forcing and more like finally exhaling.
More about the practiceWhat I help with
How it works
A clear path from where you are to where you'd rather be, starting with a relaxed chat about what's going on.
Step one
We talk for 20 minutes, free. You tell me a little about what's bringing you in, and I'll walk you through how hypnotherapy works and what sessions are like. Relaxed and friendly, with no commitment.
Step two
We meet in person or on video, at a pace that suits you. Together we settle the nervous system and work gently with the patterns underneath. You're awake the whole time, and in control the whole time.
Step three
The new patterns settle in and become your normal. You leave with practices to carry the calm forward on your own, so the change holds long after our work together ends.
In their own words
Client stories are being gathered and will be shared here, with permission. In the meantime, the best way to get a feel for how this works is a relaxed, free 20 minute call.
FAQ
Yes, you stay in control the whole time. Hypnosis isn't sleep or unconsciousness. It's a relaxed, focused state, like being absorbed in a good book. You can hear me, you can talk, you can stop anytime. I can't make you do anything you don't want to.
No. That's stage hypnosis, which is entertainment. What I do is clinical hypnotherapy. Completely different. No party tricks, no embarrassment, just a focused state where we can shift patterns your conscious mind has been struggling with.
Most clients see real shifts in 3 to 6 sessions. Smoking cessation often takes 1 to 2. Complex trauma can take longer. We'll discuss expectations on the free intro call so you know what you're committing to before you book anything.
Talk therapy works mostly with the conscious mind. Hypnotherapy works with the subconscious, where habits, beliefs, and patterns actually live. CBT is brilliant for thought work. Hypnotherapy is better for shifting the underlying patterns that keep generating those thoughts. Many clients use both at different points.
Book a free 20 minute call. We'll get to know each other, talk about what you're working with, and I'll walk you through how hypnotherapy could help. Relaxed and friendly, with no commitment.
Just a warm, friendly chat. No commitment.
